Date:
2-NIGHT, 3-DAY RETREAT
Location:
13308 Buena Vista Rd, Waynesboro, PA 17268
Agenda Book
Feeling disconnected and overwhelmed by the demands of modern life? Seeking inner peace and clarity amidst the chaos?
Join us at Marifah Heartfulness Retreat, where experienced facilitators will guide you through
meditation, mindfulness practices, and spiritual teachings to reconnect with your
inner self, find purpose, and experience lasting happiness.
June 10 - June 12 (Mon-Wed)
- Book at least 10 days before the program start dat
Benefits of A Heartfulness Retreat
While we can’t always control what is going on outside, we can control how we react to what is going on inside. Marifah Heartfulness Retreat Learn and build practices to experience more from each day.
Inner Peace
Learn powerful techniques to quiet the mind, release stress, and cultivate inner peace amidst life's challenges.
Clarity and Purpose:
Gain insights into your life's purpose and direction through introspection and self-discovery sessions.
Stress Reduction
Experience the profound relaxation of heartfulness meditation, proven to reduce stress and promote emotional well-being.
Connection with Nature
Reconnect with the healing power of nature through guided hikes, horseback riding, and outdoor activities.
Personal Growth
Engage in open discussions and lectures on personal growth, resilience, and overcoming obstacles.
Community and Support
Forge meaningful connections with like-minded individuals in a supportive and nurturing environment.
Testimonials
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
Why Marifah Heartfulness Retreat?
Where ancient wisdom meets modern science.
- Expert Guidance: Led by experienced facilitators and spiritual guides.
- Serene Location: Set amidst nature's beauty for a tranquil retreat experience.
- Comprehensive Program: Combining mindfulness, spirituality, and personal development.
- Nourishing Meals: Enjoy healthy and delicious meals prepared with care.
- Supportive Community: Connect with a supportive community of fellow seekers.
- Lasting Impact: Leave with practical tools and insights for a more fulfilling life.
What to Expect:
1. Mindfulness and Relaxation Techniques
Learn various mindfulness and relaxation practices to calm the mind and body.
3. Nature Immersion
Enjoy outdoor activities such as hiking and horseback riding to connect with nature's healing energy.
5. Interactive Discussions
Engage in open discussions and group activities to deepen your understanding and connection with others.
2. Guided Meditations
Experience deep states of relaxation and inner peace through guided meditation sessions.
4. Insightful Lectures
Gain valuable insights and wisdom from expert lectures on spirituality, personal growth, and happiness.
6. Reflection and Introspection:
Take time for self-reflection and introspection to uncover your true desires and aspirations.
June 10 - June 12 (Mon-Wed)
- Book at least 10 days before the program start dat
Marifah Happiness Retreat Schedule
Ready for better focus and more energy?
1st Day
Monday June 10, 2024
- 4:00 PM - Welcome:
Arrivals and registration.
- 4:30 PM - Accommodation Assigning:
Settle into your accommodations.
- 5:00 PM - Asar Prayer:
Gather for the Asar prayer.
- 5:30 PM - Meditation Session:
Introduction to heartfulness meditation.
- 6:30 PM - Maghrib Prayer:
Group prayer.
- 7:00 PM - Buffet Dinner:
Enjoy a delicious buffet.
- 8:00 PM - Isha Prayer:
Evening prayer.
- 8:30 PM - Night Awakening:
Reflective session.
2nd Day
Tuesday June 11, 2024
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Lecture on Finding Purpose:
Insights on life purpose and happiness.
- 8:00 AM - Breakfast:
Energizing meal.
- 9:00 AM - Hiking in Nature:
Guided hike.
- 11:00 AM - Horse Riding:
Serene horseback riding experience.
- 1:00 PM - Lunch in Nature:
Picnic-style lunch.
- 2:00 PM - Open Discussions:
Interactive sessions.
- 3:30 PM - Meditation Session:
Deepen mindfulness practices.
- 5:00 PM - Asar Prayer:
Group prayer.
- 6:30 PM - Dinner:
Enjoy a delightful dinner.
- 8:00 PM - Prayer and Lecture on Success:
Strategies for success.
- 9:30 PM - Star Gazing:
Marvel at the night sky.
- 11:00 PM - Night Awakening:
Guided reflection.
3rd Day
Wednesday June 12, 2024
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Finding Peace Session:
Techniques for inner peace.
- 8:00 AM - Breakfast:
Final meal together before departure.
A STRUCTURED 2-NIGHT, 3-DAY RETREAT
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We are here to help.
What is heartfulness meditation?
Heartfulness meditation is a simple yet profound practice of connecting with the heart, allowing us to experience inner peace, clarity, and emotional balance. It involves focusing on the heart center while experiencing feelings of love and compassion.
Do I need any prior meditation experience to attend the retreat?
No prior meditation experience is necessary. Our retreat is designed for individuals of all levels, from beginners to experienced practitioners. Our experienced facilitators will guide you through each session, ensuring a comfortable and supportive environment for your practice.
What should I bring to the retreat?
We recommend bringing comfortable clothing suitable for both indoor and outdoor activities, such as meditation sessions and nature hikes. Additionally, it's helpful to bring a water bottle, sunscreen, insect repellent, and any personal items you may need during your stay.
Will meals be provided during the retreat?
Yes, nutritious and delicious meals will be provided throughout the retreat, including breakfast, lunch, and dinner. Our menu is thoughtfully prepared to support your well-being and provide energy for the day's activities. If you have any dietary restrictions or allergies, please inform us in advance, and we will accommodate your needs.
Can I attend the retreat alone?
Absolutely! Many participants attend our retreats individually, seeking personal growth, spiritual connection, and the opportunity to meet like-minded individuals. Our retreat provides a supportive community environment where you can feel welcome and supported on your journey.
Will there be free time for relaxation or personal reflection?
Yes, we understand the importance of balance and offer scheduled free time for relaxation, personal reflection, or exploring the natural surroundings. You're encouraged to use this time to recharge and connect with yourself and nature at your own pace.