Date:
2-NIGHT, 3-DAY RETREAT
Location:
13308 Buena Vista Rd, Waynesboro, PA 17268
Agenda Book
Feeling overwhelmed by stress and disconnected from inner peace?
Join our mindfulness retreat to learn proven techniques for reducing stress, cultivating mindfulness,
and finding lasting inner peace.
February 10 - February 12 (Mon-Wed)
- Book at least 10 days before the program start dat
Benefits of A Mindfulness Retreat
While we can’t always control what is going on outside, we can control how we react to what is going on inside. Marifah Mindfulness Retreat Learn and build practices to experience more from each day.
Stress Reduction
Experience profound relaxation and learn practical tools to manage stress and anxiety effectively.
Mindful Awareness
Develop heightened awareness and mindfulness, enabling you to live more fully in the present moment.
Inner Healing
Explore techniques for emotional healing and cultivate self-compassion and acceptance.
Renewed Energy
Recharge your mind and body amidst the serenity of nature, revitalizing your spirit.
Clarity of Purpose
Gain insights into your life's purpose and direction, fostering a sense of fulfillment and meaning.
Connection with Others
Forge meaningful connections with like-minded individuals on a shared journey of self-discovery and growth.
Testimonials
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
Why Mindfulness Retreat?
- Escape the hustle and bustle of daily life and immerse yourself in a tranquil sanctuary dedicated to your well-being.
- Learn from experienced mindfulness practitioners and gain invaluable insights into cultivating a more mindful and fulfilling life.
- Reconnect with nature and tap into its restorative power to rejuvenate your mind, body, and soul.
- Embark on a journey of self-discovery and personal growth, leaving behind stress and embracing peace.
- Join a supportive community of individuals committed to their inner journey and collective well-being.
- Return home with practical tools and techniques to integrate mindfulness into your daily life and sustain lasting positive change.
What to Expect:
1. Mindfulness Sessions
Guided meditation and mindfulness practices to deepen your awareness and cultivate inner peace.
3. Interactive Workshops
Engage in discussions and workshops focused on personal growth, well-being, and self-discovery.
5. Reflection and Contemplation
Take time for quiet reflection, journaling, and introspection to deepen your understanding of self.
2. Nature Immersion
Explore scenic trails, engage in outdoor activities, and reconnect with the natural world.
4. Nourishing Meals
Indulge in wholesome, delicious meals crafted to nourish your body and support your well-being.
6. Community Connection
Connect with fellow participants, share experiences, and foster supportive relationships in a nurturing environment.
February 10 - February 12 (Mon-Wed)
- Book at least 10 days before the program start dat
Mindfulness Retreat Schedule
Ready for better focus and more energy?
1st Day
Mon February 10, 2025
- 4:00 PM - Welcome:
Arrivals and registration.
- 4:30 PM - Accommodation Assigning:
Settle into your cozy accommodations.
- 5:00 PM - Asar Prayer:
Gather for the Asar prayer.
- 5:30 PM - Introduction to Mindfulness:
Begin your journey with mindfulness and relaxation techniques.
- 6:30 PM - Maghrib Prayer:
Group prayer at designated area.
- 7:00 PM - Buffet Dinner:
Enjoy a nutritious and delicious buffet dinner.
- 8:00 PM - Isha Prayer:
Evening prayer.
- 8:30 PM - Setting Intentions:
Reflective session to set intentions for the retreat.
2nd Day
Tue February 11, 2025
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Finding Purpose Lecture:
Insights on discovering life purpose and achieving happiness.
- 8:00 AM - Breakfast:
Energizing meal to start the day.
- 9:00 AM - Nature Hike:
Guided hike through scenic trails.
- 11:00 AM - Horse Riding:
Experience the serenity of horseback riding.
- 1:00 PM - Picnic Lunch:
Enjoy a delightful lunch amidst natural surroundings.
- 2:00 PM - Interactive Discussions:
Engage in discussions on personal growth and well-being.
- 3:30 PM - Deepening Mindfulness:
Dive deeper into mindfulness practices.
- 5:00 PM - Asar Prayer:
Group prayer.
- 6:30 PM - Dinner:
Savor a delicious dinner.
- 8:00 PM - Success Lecture:
Strategies for personal and professional success.
- 9:30 PM - Star Gazing:
Marvel at the beauty of the night sky.
- 11:00 PM - Guided Reflection:
Reflect under the stars.
3rd Day
Wed February 12, 2025
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Inner Peace Session:
Techniques for inner peace and contentment.
- 8:00 AM - Breakfast:
Final meal together before departure.
- 9:00 AM - Farewell and Departure:
Conclude your retreat journey with gratitude and renewed clarity.
A STRUCTURED 2-NIGHT, 3-DAY RETREAT
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Frequently Asked Questions
Who can participate in the mindfulness retreat?
Our retreat is open to individuals of all backgrounds and experience levels. Whether you're new to mindfulness or a seasoned practitioner, everyone is welcome to join us on this transformative journey.
What should I bring with me to the retreat?
We recommend bringing comfortable clothing suitable for outdoor activities, a water bottle, sunscreen, insect repellent, a journal for reflection, and any personal items you may need for your stay.
Do I need prior experience with mindfulness or meditation?
No prior experience is necessary. Our retreat is designed to accommodate participants at all levels, from beginners to experienced practitioners. Our skilled instructors will guide you through each session with compassion and understanding.
Will there be vegetarian or vegan meal options available?
Yes, we offer a variety of dietary options to accommodate different preferences and needs. Please inform us of any dietary restrictions or allergies during the registration process, and our culinary team will ensure that your needs are met.
Can I attend the retreat alone, or do I need to come with a group?
You are welcome to attend the retreat solo. Many participants come on their own seeking personal growth and rejuvenation. Our supportive community atmosphere ensures that you'll feel welcome and included from the moment you arrive.
Is there a minimum age requirement for participants?
While our retreat is designed for adults, mature teenagers aged 16 and above are welcome to join us accompanied by a parent or guardian.
What safety measures are in place regarding COVID-19?
Your safety and well-being are our top priorities. We adhere to all local health guidelines and regulations regarding COVID-19. Enhanced cleaning protocols, social distancing measures, and other precautions are implemented to ensure a safe and comfortable experience for all participants.
What happens if I need to cancel my reservation?
We understand that unforeseen circumstances may arise. Please refer to our cancellation policy for details on refunds or rescheduling options. We strive to accommodate our participants to the best of our ability and handle each situation with flexibility and understanding.
Can I bring electronic devices such as phones or laptops?
To fully immerse yourself in the retreat experience and minimize distractions, we encourage participants to limit the use of electronic devices during scheduled sessions. However, you are welcome to use your devices during designated free time.
How can I prepare for the retreat mentally and emotionally?
Prior to the retreat, take some time to set your intentions and open your heart and mind to the transformative experience ahead. Trust in the process and be gentle with yourself as you embark on this journey of self-discovery and growth.