Date:
2-NIGHT, 3-DAY RETREAT
Location:
13308 Buena Vista Rd, Waynesboro, PA 17268
Agenda Book
Feeling overwhelmed by the chaos of everyday life? Struggling to find inner peace and balance amidst the noise?
Find solace and clarity at our Meditation Retreat, where expert instructors will guide you through
mindfulness practices, helping you cultivate a sense of tranquility and resilience in
your daily life.
November 10 - November 12 (Sun-Tue)
- Book at least 10 days before the program start dat
Benefits of A Meditation Retreat
While we can’t always control what is going on outside, we can control how we react to what is going on inside. Marifah Meditation Retreat Learn and build practices to experience more from each day.
Stress Reduction
Experience profound relaxation as you learn techniques to release stress and tension, fostering a calm and centered mind.
Emotional Well-being
Nurture your emotional health through mindfulness practices, gaining insight into your thoughts and feelings, and developing greater self-awareness and compassion.
Physical Renewal
Rejuvenate your body and mind through gentle movement, meditation, and nourishing meals, promoting overall well-being and vitality.
Connection with Nature
Immerse yourself in the beauty of natural surroundings, fostering a deep connection with the earth and finding peace in the simplicity of the present moment.
Personal Growth
Explore avenues for personal development and self-discovery, gaining clarity on your goals and aspirations, and cultivating a sense of purpose and fulfillment.
Community Support
Connect with like-minded individuals on a shared journey of self-discovery, fostering a sense of belonging and support in a nurturing and inclusive environment.
Testimonials
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour
Jamil Ahmad
Silent Retreat
Why Meditation Retreat?
- Escape the hustle and bustle of daily life.
- Reconnect with yourself and nature.
- Gain practical tools for stress management.
- Deepen your meditation practice.
- Experience personal growth in a supportive community.
- Return home feeling refreshed and rejuvenated.
What to Expect:
1. Mindfulness Sessions
Learn meditation and relaxation techniques to quiet the mind and cultivate inner peace.
3. Interactive Workshops
Engage in discussions on personal growth, well-being, and finding purpose led by experienced facilitators.
5. Community Connection
Connect with fellow retreat participants in a supportive and inclusive environment, forging meaningful connections and friendships.
2. Nature Immersion
Explore scenic trails and enjoy outdoor activities like hiking and horseback riding amidst breathtaking natural landscapes.
4. Healthy Meals
Enjoy nourishing meals crafted with fresh, wholesome ingredients to fuel your body and mind.
6. Guided Reflection
End each day with guided reflections under the starlit sky, allowing for introspection and deepening your connection with yourself and the universe.
November 10 - November 12 (Sun-Tue)
- Book at least 10 days before the program start dat
Meditation Retreat Schedule
Ready for better focus and more energy?
1st Day
Sun November 10, 2024
- 4:00 PM - Welcome:
Arrivals and registration.
- 4:30 PM - Accommodation Assigning:
Settle into accommodations.
- 5:00 PM - Asar Prayer:
Gather for prayer.
- 5:30 PM - Meditation Session:
Introduction to mindfulness.
- 6:30 PM - Maghrib Prayer:
Group prayer.
- 7:00 PM - Buffet Dinner:
Enjoy a delicious meal.
- 8:00 PM - Isha Prayer:
Evening prayer.
- 8:30 PM - Night Awakening:
Reflective session.
2nd Day
Mon November 11, 2024
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Meditation:
Start the day with meditation to awaken the body and mind.
- 8:00 AM - Breakfast:
Energizing meal to nourish the body.
- 9:00 AM - Nature Walk:
Guided hike through scenic trails, allowing for mindful connection with nature.
- 11:00 AM - Mindful Horseback Riding:
Experience the serenity of horseback riding, focusing on being present in the moment.
- 1:00 PM - Lunch in Nature:
Picnic-style lunch amidst the natural beauty, fostering appreciation for the surroundings.
- 2:00 PM - Interactive Workshop:
Engage in discussions on personal growth, well-being, and finding purpose led by experienced facilitators.
- 3:30 PM - Meditation Session:
Deepen mindfulness practices with a guided meditation session.
- 5:00 PM - Asar Prayer:
Group prayer.
- 6:30 PM - Dinner:
Enjoy a delightful dinner.
- 8:00 PM - Lecture on Inner Peace:
Insights and techniques for finding inner peace and contentment.
- 9:30 PM - Stargazing:
Marvel at the beauty of the night sky, connecting with the universe.
- 11:00 PM - Night Awakening:
Guided reflection under the stars.
3rd Day
Tue November 12, 2024
- 6:00 AM - Fajr Prayer:
Early morning prayer.
- 6:30 AM - Meditation :
Start the day with a calming meditation session
- 8:00 AM - Breakfast:
Final meal together before departure, savoring the last moments of togetherness.
- 9:00 AM - Closing Circle:
Reflect on the journey and share insights and experiences with fellow participants.
- 10:30 AM - Group Photo:
Capture memories with a group photo to commemorate the retreat.
- 11:00 AM - Departure:
Bid farewell to newfound friends and depart with a renewed sense of peace and clarity.
A STRUCTURED 2-NIGHT, 3-DAY RETREAT
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Frequently Asked Questions
Who can attend the Meditation Retreat?
Our retreat is open to individuals of all ages and backgrounds who are seeking inner peace, mindfulness, and personal growth.
Do I need any prior experience with meditation?
No prior experience is necessary. Our retreat caters to beginners as well as those with established meditation practices, offering guidance and support at every level.
What should I bring to the retreat?
Participants are encouraged to bring comfortable clothing suitable for yoga and outdoor activities, a water bottle, sunscreen, a hat, and any personal items for relaxation and meditation (such as a meditation cushion or yoga mat).
Are meals provided during the retreat?
Yes, all meals are included in the retreat package. We offer nourishing and wholesome meals made with fresh ingredients to support your well-being throughout your stay.
Is accommodation provided?
Yes, accommodation is included in the retreat package. Participants will be assigned comfortable lodging options to ensure a restful and rejuvenating experience.
Can I attend the retreat alone?
Absolutely! Many participants join our retreats solo to embark on a journey of self-discovery and renewal. Our welcoming and inclusive environment fosters connections with fellow participants, creating a supportive community atmosphere.
What COVID-19 safety measures are in place?
We prioritize the health and safety of our participants and staff. Our retreat adheres to all local health guidelines and regulations regarding COVID-19. Enhanced cleaning protocols, social distancing measures, and other precautions are implemented to ensure a safe and enjoyable experience for all.
What if I have dietary restrictions or special needs?
We accommodate dietary restrictions and special needs to the best of our ability. Please inform us of any dietary requirements or concerns when booking your retreat, and we will work to ensure your needs are met.
Can I join for only part of the retreat?
While we encourage participants to attend the full retreat to fully immerse themselves in the experience, we understand that individual circumstances may arise. Please contact us directly to discuss partial attendance options.
What is the cancellation policy?
Our cancellation policy varies depending on the retreat package and booking terms. Please refer to the specific retreat details or contact us for information regarding cancellations and refunds.